Makes 250g

Ingredients:

250g mixed nuts (walnuts, almonds, hazlenuts, cashews, brazil nuts)

1/2 tbsp cinnamon

1/2 tbsp nutmeg

2 tbsp coconut oil (olive oil may be used instead)

3 tbsp honey

Method:

Preheat the oven to 180°C  Gas mark 4

Put the nuts, cinnamon and nutmeg in a large bowl and stir well

In a separate bowl, combine the honey and coconut oil. Pour over the nuts and mix well.

On a lined baking tray, spread out the mixture and bake for 20-30 minutes until golden

(Take out of the oven and mix every 10 minutes to ensure even cooking)

Once cooled, store for up to 2 weeks in an airtight container.

Honey can help the body repair, reduce sugar cravings and burn fat.

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