250g mixed nuts (walnuts, almonds, hazlenuts, cashews, brazil nuts)
1/2 tbsp cinnamon
1/2 tbsp nutmeg
2 tbsp coconut oil (olive oil may be used instead)
3 tbsp honey
Preheat the oven to 180°C Gas mark 4
Put the nuts, cinnamon and nutmeg in a large bowl and stir well
In a separate bowl, combine the honey and coconut oil. Pour over the nuts and mix well.
On a lined baking tray, spread out the mixture and bake for 20-30 minutes until golden
(Take out of the oven and mix every 10 minutes to ensure even cooking)
Once cooled, store for up to 2 weeks in an airtight container.
Honey can help the body repair, reduce sugar cravings and burn fat.