4 salmon fillets
Freshly ground black pepper
6 tbsp of mixed seeds (sunflower, sesame and pumpkin)
½ tsp of cumin seeds
½ tsp of chilli flakes
Few sprigs of coriander, chopped
Preheat the oven to 180°C Gas mark 4
Lightly oil a baking dish and place the salmon fillets, skin side down onto the tray
Drizzle the lemon juice over the salmon fillet and season with freshly ground black pepper
Mix the seeds, cumin, chilli and coriander in a separate bowl and press a layer of the seed mixture onto each fillet
Cover with foil and bake for 20 minutes
Remove the foil and brown under a hot grill for a couple of minutes
Serve with steamed greens and new potatoes, or fresh seasonal salad.
Eating salmon makes you happier and smarter. Salmon is packed full of omega-3 fatty acids which are essential for brain function and a healthy nervous system.