Serves 4


400g frozen peas, defrosted

100g fat-free natural yoghurt

Juice 1 lemon

Small handful mint leaves

1 small red chilli, chopped

Freshly ground black pepper to taste


Put the peas, yoghurt, lemon juice, mint and chilli together in a food processor and blend until smooth.

Add black pepper to taste and divide into 4 small bowls

Serve with pitta bread sliced into wedges, carrot, cucumber and celery batons

Peas are anti-aging, high in energy and good for the immune system. Low in calories but high in nutritional value, these little powerhouses are a must. 

Leave a Comment