150g porridge oats
4 tbsp. honey
25g sunflower seeds
25g pumpkin seeds
25g chopped almonds
25g dried cranberries
50g raisins or sultanas
12 dates, chopped
25g desiccated coconut
½ tsp cinnamon
½ tsp dried ginger
Preheat oven to 190°C Gas mark 5
Line a 30 x 20cm baking tin with baking parchment
In a large saucepan, melt the butter and honey over a low heat
Add all the remaining ingredients and mix thoroughly
Press evenly into the tin and bake for 25-30 minutes until the mixture is set and golden
Remove from the oven, leave to cool for 10 minutes before marking out the squares with a sharp knife.
Leave to cool completely in the tin before removing and storing in an airtight container.
Suffer from high blood pressure? Adding oats to your diet can significantly lower your blood pressure.