One of the easiest nut roasts ever!

Serves 4

Ingredients:

250g mixed nuts (Brazil, walnuts, cashews, hazelnuts, almonds)

400g canned chopped tomatoes

50g strong cheese, grated (optional)

1 egg, beaten

1 tsp yeast extract mixed with 1 tsp boiling water

1 onion, finely chopped

½ tsp dried mint

½ tsp dried sage

Black pepper to taste

Olive oil for greasing

Method:

Preheat the oven to 180°C   Gas mark 4

Line a loaf tin with foil and grease with olive oil

Place the nuts in the food processor and grind finely

Combine the nuts in a large bowl with all the remaining ingredients. Mix thoroughly.

Pour the mixture into the foil lined loaf tin and bake for 45 mins to 1 hour, until firm to touch

Leave to cool slightly before slicing.

Packed with protein, fibre and essential fats, nuts are a great part of a healthy diet. Each variety of nut has different nutritional properties and health benefit, so eating mixed nuts ensures that you get the very best mix of vitamins and minerals. 

Leave a Comment