Serves 4


8 carrots, chopped into small pieces

750ml almond milk

250ml low fat coconut milk

1 inch piece of fresh ginger, finely chopped

½ tsp chilli powder

½ tsp ground cumin

1 avocado, peeled and chopped with the stone removed

1 tsp vegetable bouillon powder

Fresh coriander


Place all the ingredients (except the coriander) into a large pan

Bring to the boil and simmer gently for 20mins

Blend using a hand blender

Serve garnished with freshly chopped coriander

Not only do carrots help you see in the dark, but they’re also great for glowing skin; cancer prevention, healthy hearts and are a powerful antiseptic into the bargain!

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